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Contact Me

 info@skirranecounselling.com  |  Tel: 07792005366

To book an initial 15-minute telephone conversation, free of charge, please contact me on the above email address or telephone number. If I do not pick up my phone, please leave me a voicemail and I will respond as soon as possible. 

Mental Health Crisis

A mental health crisis is when you feel at breaking point, and you need urgent help. You might be feeling suicidal, extremely anxious and having panic attacks or flashbacks. You might be having an episode of mania (feeling high) or psychosis (hearing voices or feeling paranoid). 

 

If you feel that you are in a mental health crisis or emergency, call 999 or go to your nearest A&E department. Alternatively you could call one of the following:

 

NHS - 111 

Samaritans - 116 123

Your GP - ask for an emergency appointment

Other Support Organisations

National Centre for Domestic Violence

Phone:0800 970 2070

https://www.ncdv.org.uk/

Papyrus - for Children and young people under 35 who are experiencing suicidal thoughts

Phone HopeLineUK: 0800 068 4141

https://www.papyrus-uk.org/

FRANK - friendly, confidential drug advice

Phone: 0300 123 6600

Text your question to: 82111

https://www.talktofrank.com/contact-frank

The Silver Line - helpline for older people

Phone: 0800 470 8090

https://www.thesilverline.org.uk

Childline - helpline for children and young people

Phone: 0800 1111

https://www.childline.org.uk