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To book an initial 15-minute telephone conversation, free of charge, please contact me using the below form. I will aim to respond within 24 hours.

Mental Health Crisis


A mental health crisis is when you feel at breaking point, and you need urgent help. You might be feeling suicidal, extremely anxious and having panic attacks or flashbacks. You might be having an episode of mania (feeling high) or psychosis (hearing voices or feeling paranoid).  

If you feel that you are in a mental health crisis or emergency, call 999 or go to your nearest A&E department. Alternatively you could call one of the following: 

NHS - 111 
Samaritans -116 123
Your GP - ask for an emergency appointment

Other Support Organisations


National Centre for Domestic Violence

Papyrus - for Children and young people under 35 who are experiencing suicidal thoughts
Phone HopeLineUK: 0800 068 4141

FRANK - friendly, confidential drug advice
Text your question to: 82111

The Silver Line - helpline for older people

​Childline - helpline for children and young people
Phone: 0800 1111